B4 I start I just want say am doing this because of the inspiration that i draw everyday from Ryan Woods. For those who dont know Ryan he is the the most intimidating sum bitch youll ever meet, and everytime I see him im affraid hes going to punch me in the face. So anyway here we go...
Ran this morning with Jon. It was around 13 degrees when we started and the roads were snow covered. We ran down Longridge and up Wall. Felt pretty good we were at 7 min. pace the whole way and talking (well as well as we could with our faces being frozen in place). The distance guys have a 2 mile time trial on tuesday so we will see how that goes. Anyway, thats it. | 
